{"product_id":"maintain-and-sculpt-meal-planning-playbook","title":"Maintain and Sculpt Meal Planning Playbook","description":"\u003cp\u003eThe bulk is done. The cut is done. You're not trying to lose weight — you're trying to stay here and look the way you worked to look. Most nutrition advice has nothing for this phase.\u003c\/p\u003e\u003cp\u003eMaintain \u0026amp; Sculpt is the high-protein meal planning playbook for body recomposition — staying lean, adding definition, building muscle without accumulating fat. The phase most programs skip because it's not dramatic enough to sell. This one isn't dramatic. It just works.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow to set calories and macros for a maintenance + sculpt phase\u003c\/li\u003e\n\u003cli\u003eHigh-protein meal frameworks that keep you full and on target\u003c\/li\u003e\n\u003cli\u003eTraining nutrition — how to eat around workouts for composition without unnecessary fat gain\u003c\/li\u003e\n\u003cli\u003eWeek-by-week planning system you can run on repeat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50904931696957,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/09_maintain.png?v=1780441438","url":"https:\/\/shop.hbbodycraft.com\/products\/maintain-and-sculpt-meal-planning-playbook","provider":"Body Craft","version":"1.0","type":"link"}