{"product_id":"guide-to-navigating-anxious-eating","title":"Guide to Navigating Anxious Eating","description":"\u003cp\u003eYou know what to eat. You've tracked your macros. You've had clean weeks. And you've also had the 11pm spiral, the \"I already messed up so I might as well\" night, the Monday-restart that never sticks.\u003c\/p\u003e\u003cp\u003eThis is the self-coaching workbook for the part of nutrition no food log covers — the emotional patterns, the stress loops, and the identity stories that keep pulling you off track. Not a lecture. Not more rules. A practical system for actually changing the behavior.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page self-coaching workbook with exercises you actually fill out\u003c\/li\u003e\n\u003cli\u003eIdentifying your specific anxious eating patterns — stress eating, restriction-binge cycling, emotional numbing\u003c\/li\u003e\n\u003cli\u003eInterrupt strategies that work in the moment, not just in theory\u003c\/li\u003e\n\u003cli\u003eIdentity reframing — how to stop seeing yourself as someone who \"can't stick to it\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50894816018749,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/19_anxious.png?v=1780441439","url":"https:\/\/shop.hbbodycraft.com\/products\/guide-to-navigating-anxious-eating","provider":"Body Craft","version":"1.0","type":"link"}